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cross training

Have you ever heard about CrossTraining? 

CrossTraining is constantly varied functional movements performed at high intensity. All workouts are based on functional movements, These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

I am a CrossFit Level 1 Trainer and I work as Coach at THE BOX - Fitness & Health (formerly CrossFit Bülach). Visit one of our classes or book your private class for you and your friends!

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