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personal trainingS

Personal trainings are the best and fastest way to get in shape! 

No matter what your fitness level may be, with the help of me and my personal trainings you will be able to advance to the next level. 

Benefits of my personal trainings  include but are not limited to:

  • Detailed initial fitness level test to see where you are standing (at additional charges)

  • Designed program based on your needs

  • I will motivate you and help you stick with your exercise plan

  • I will introduce you to new exercises and training forms

  • I will ensure proper form to prevent injury

  • Nutritional advice during the whole training period
     

As mentioned above I will help you to become aware of correct body position and movements that avoid injury. I will make sure you are using the correct weight for each exercise, correct form, number of repetitions, range of motion and speed of the movement (usually slow and controlled).

My personal Trainings will get you results fast and safely! 

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